The Mission of Rise Up Again is to advocate for, provide a voice to, and share resources with those grieving a loss, having mental health struggles or need an outlet to lessen stress.Aubrey, the founder of Rise Up Again, knows this journey intimately. For over five years, she fought through the deep shadows of mental health struggles following the birth of her daughter. It was a long road, but through those immense challenges, God provided a path toward healing—and a new purpose.

Out of that struggle, the vision for mental health apparel and Dance Healing was born. As a dancer and educator for over 15 years, Aubrey believes in the power of movement to mend the soul. She is deeply committed to sharing the same tools and resources that helped her reclaim her own life.Dance Healing at Rise Up Again is about more than just steps—it is a way to give your body a voice when words aren’t enough. Grounded in 15+ years of  being a dancer , studying dance education, and a dance educator , Aubrey uses movement as a gentle, somatic tool, journaling, meditation all combined with movement to help you process emotions and reclaim your sense of self.

How Movement Mends

• Release Stored Tension: Trauma and stress often live in the body as physical tightness; rhythmic movement helps "unlock" stored energy.
• Rewire Your Mood: Dancing naturally triggers "feel-good" chemicals like dopamine and endorphins while lowering cortisol, the body’s primary stress hormone.
• Reconnect with Your Body: For those who have felt  lost or disconnected, gentle movement combined with other tools provides a safe way to feel "at home" in your skin again.
• Beyond Words: Movement allows you to express complex feelings—like grief or anxiety—that can be difficult to talk about

What to expect

• Grounding: We start with quiet breathwork to help you leave the noise of the world at the door.
• Guided Discovery: Aubrey leads you through gentle prompts that help you explore how your body wants to move.
• Emotional Release: You’ll be invited to use movement to shake off stress or flow through heavy emotions.
• Restorative Closing: Every session ends with a moment of stillness and reflection to help you carry that peace back into your day.