Specifics on Dance Healing Program

We are focusing on tapping into the emotion side of the brain, past traumas, and current traumas. We will mindfully be meditating on the lyrics of music that ties into that certain emotion. While meditating on this we will be moving to the music closely to delegate how our bodies move. I will provide journals and prompts so we can identify the emotions we are feeling after completing this exercise. Each ending of class, we will go around to speak about a takeaway of what emotion brought out and how we can use this movement in our daily life/ weekly life.

We are focusing this month on how the body responds to music and moving accordingly. I will be teaching individuals to write down the lyrics of each song ( 4 8 counts ) and what movement matches that emotion of the lyrics. Just like the 1st month we will write down in our journal on what we identified after completing this exercise. Each ending of the class, we will go around and speak about what lyric impacted that person the most and why?

We are focusing this month on tying both mind and body to our soul. I will be teaching how to improve lyrics and really feel the music/lyrics. Each person will make up their own 4-8 counts and will pick music to match. Like other months we will write in our journals how dance and movement has affected mind, body and soul and how they can be incorporated in daily/ weekly lives going forward. 

* Upon program participation, you receive a go-bag containing a journal, and Rise Up Again Water Bottle.

* Registration is located under the catalog on the Home page. Subsequently, paperwork will be provided for review along with program details, cost breakdown, and waiver form.